Are Weighted Blankets Good For Side Sleepers?


There’s no way you haven’t heard of weighted blankets by now unless you live under a rock or something. As a result of the numerous sleep benefits they are perceived to provide, they have received massive traction in recent years. Like anything in life, you should consider ‘weighing’ the research material to establish whether the marketing aligns with reality. An assistant psychiatry professor from Harvard Medical School suggested that weighted blankets can be used as a treatment for kids experiencing behavioral disturbances and those with autism [1].



In regards to the actual use-case studies conducted for sleep benefits, a study conducted found that 63% of the people that participated reported that after 5 minutes of using a 30-pound blanket, they claimed to experience lowered anxiety levels [2]. Given how high anxiety levels are a predecessor to sleep problems like sleep deprivation, anything contributing to low anxiety levels will inherently assist one in falling asleep [3].

 

How Weighted Blankets Can Assist You In Sleeping:

1. Decrease Anxiety

As aforementioned, if you want to lower your anxiety levels, there’s plenty of information showcasing how powerful using a weighted blanket can be. Sadly enough, anxiety has the ability of distorting your sleep pattern in an array of ways. It can actually keep you from being able to fall asleep which is commonly referred to as insomnia and can also play a hand in reducing the quality of sleep by curbing your ability to fall asleep. Deep pressure stimulation has shown to have the ability of calming the body, which is an effect that assists in minimizing any anxious thoughts running through your mind and can assist you in concentrating on the physical sensation you’re feeling [2].

2. Boost The Brain’s Sleep Chemical Levels

It’s often said that cuddling and spooning with your beloved partner for about 10 minutes or so before going to sleep can effectively trigger the body to release a ‘love hormone’ commonly referred to as oxytocin. When the body releases this chemical, it will effectively help in promoting sleep [4]. It's able to do this by making it easy for the body to relax and decrease stress levels naturally.

3. It May Help Alleviate Restlessness

If your sleep happens to be impacted negatively by Restless Leg Syndrome, then you should know you are not alone. With Restless Leg Syndrome (RLS) affecting more than 10% of individuals in America, it’s a way more prevalent issue than you may presume[5]. It’s typically a nervous system disorder categorized as a sleeping disorder since it’s usually aggravated when you’re resting. However, it can severely impact a person’s ability to power through the natural sleep pattern resulting in a lack of deep sleep. Weighted blankets help in promoting counter-stimulation, and should assist in reducing the feeling of experiencing restless legs. On that note, there’s further information indicating that RLS may be caused by increased anxiety levels [6]. As you can see, weighted blankets may alleviate restlessness by reducing anxiety levels. 

4. Fall Asleep Quicker

Weighted blankets have an effect of bringing on improved comfort. You will definitely find yourself feeling comfy when using a top-tier weighted blanket. And because weighted blankets are able to create deep pressure stimulation, they are also capable of producing a calming effect on the body and assist you in relaxing naturally. You will likely fall asleep much faster when you’re not nervous and are feeling more relaxed.

As indicated in the information provided above, weighted blankets have a variety of substantial benefits. But at the same time, to harness their full potential, you will have to get the appropriate weighted blanket for your sleeping style and body type. As a result of a manufacturer’s designations on product details or packaging, the majority of people know how integral it is buying the right weight and sized blanket. Unfortunately, not many people know that the sleeping position is a factor that should be taken into consideration as well.

 

Are Weighted Blankets Actually Good For Side Sleepers?

Regardless of your sleeping style, weighted blankets can prove to be beneficial. Considering how the weight won’t distribute evenly throughout the body if you happen to be a side sleeper, you should consider buying a less heavy blanket than the recommended manufacturer specifications. If you don’t do this, you’ll end up placing stress on your joints and hips. By going for a weighted blanket that’s 5-10 pounds lighter, you will undoubtedly experience the various advantages a weighted blanket can provide without experiencing any discomfort.

The various benefits weighted blankets have to offer can be experienced by just about anybody. The standard weighted blanket recommendation is typically about 10% of your total body weight. Although this is a great rule of thumb for back sleepers, side sleepers, on the other hand, should deduct anywhere from 5 to 10 pounds depending on comfort levels. Additionally, you’ll want to consider the makeup material of the weighted blanket you’re looking at purchasing. There are weighted blankets that are hotter and can negatively affect your ability to fall asleep and stay asleep for the entire night. Ultimately, the perfect ambient temperature to get optimal sleep ranges from 15.5 to 19.5 degrees. For this reason, you’ll definitely want to get one that provides more breathable material makeup In the event you are a hot sleeper; you should avoid getting blankets that utilize polyester fiberfill in the first place.

Consider checking out our Hush Classic Weighted Blanket and begin getting the best sleep of your life! What’s more, we back it up with a 100-night guarantee!



References:

[1] https://www.health.harvard.edu/mind-and-mood/

[2] https://health.clevelandclinic.org/can-weighted-blankets-banish-nighttime-anxiety/

[3] https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders

[4] https://www.ncbi.nlm.nih.gov/pubmed/12832103

[5] https://www.webmd.com/brain/restless-legs-syndrome/restless-legs-syndrome-rls#1

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1738920/

[7] https://www.sleep.org/articles/temperature-for-sleep/

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