Are Weighted Blankets Hot? Here's The Truth!


If you have heard about the many benefits of weighted blankets, the next question that may come to your mind would be - "Are weighted blankets hot?" Keep on reading to learn whether a weighted blanket would cause you to be uncomfortably hot at night, or not.

The latest studies show that our bodies cool off at night to signal the brain that it's time to sleep. In fact, abnormalities of the body temperature rhythm can lead to insomnia symptoms over time[1]. Another study shows that the core body temperature of an insomniac is quite higher than someone who sleeps well at night[2]. That's why it's important to prevent overheating your body during sleeping times. Overheating the body at night may make it difficult to fall asleep and cause you to wake up and become restless throughout the night.

Now that you know why you need to maintain a comfortable temperature before and during sleep, we will look at whether a weighted blanket could cause you to be uncomfortably hot at night!

Are Weighted Blankets Too Hot To Sleep Under?

Even though a weighted blanket is much heavier than your normal blanket, it isn't hotter than the latter. The most important factor that determines whether the blanket traps too much heat is the fabric used to manufacture it. The quality of the material and filler play a big part in making a weighted blanket too hot to sleep. Unfortunately, most weighted blankets on the market use cheap materials and hot fabrics - which makes it difficult for a person who is a natural hot sleeper.

What Causes The Weighted Blanket To Become Too Hot To Sleep?

Fabric

The outer fabric is the #1 factor that contributes to a hot blanket. The best type of fabric for weighted blankets should be breathable. Make sure you opt for a weighted blanket made with comfortable yet breathable material. You should stick to natural materials and avoid synthetic versions for the best results in this regard. 

Filler

This is another factor that determines the hotness of a weighted blanket. The filler will also determine the comfort levels of the blanket when using it. One of the best filler materials is glass sand. In fact, glass sand is even smaller than micro-glass beads and allows for better weight distribution to make the blanket more comfortable. All weighted blankets sold at Hush Blankets include glass sand filler.

Weighted Blanket Materials That You Need To Avoid

To prevent the weighted blanket from becoming too hot to sleep, you should avoid any material with polyester. In fact, polyester is a water-resistant fabric that isn't breathable. Polyester material will retain heat at uncomfortable levels and cause your body to overheat while sleeping.

What Materials To Look For When Buying A Weighted Blanket?

Make sure you look for naturally breathable and moisture-wicking materials such as bamboo, microfiber, and cotton when buying a weighted blanket. These materials will help keep you comfortable throughout the night, and they are breathable to allow for proper temperature regulation while sleeping. The moisture-wicking properties of bamboo material will help keep your body cool and comfortable throughout the night.

How To Maintain A Cool Temperature Throughout The Night?

Your bedroom should be around 15.5 to 19.5 degrees Celsius for sound sleep[3]. You may turn on the AC in the room to keep it cool. With this type of ambient temperature, a weighted blanket that's made with breathable fabric won't cause you to sleep too hot.

Is A Weighted Blanket Too Hot For Children?

Are you worried that a weighted blanket will be too hot for your child to handle? If so, you should opt for a blanket that has a removable cover. Let your kid sleep under the inner weighted blanket first before letting him or her sleep with the entire blanket. Don't let your kid use an adult weighted blanket. Instead, look for a weighted blanket that's specifically made for children. Hush Blankets offer high-quality kids weighted blankets of 36 X 48 inches and ideal for kids between 18 to 31 kilograms.

Why Choose The Hush Iced Cooling Weighted Blanket?

Most of the competition sells weighted blankets without the outer cover, or they tell the user to remove the outer cover in case they get too hot at night. But this isn't the best solution for people who feel too hot under a weighted blanket. Hence, Hush Blankets decided to do something different to guarantee the comfort of the user. Hush uses a proprietary blend of ultra-soft cotton and moisture-wicking bamboo to create the perfect weighted blanket for you. The user doesn't have to sacrifice comfort when sleeping at night. The user can sleep cooler with the Hush iced cooling weighted blanket. He or she can even remove the outer cooling layer for greater comfortability and versatility. That's why you need to consider the Hush iced cooling weighted blanket if you want to sleep cool and comfortable at night.

Are You Worried About Heat? Should You Halt Your Purchase Of A Weighted Blanket?

Are you confused as to whether you should invest in a weighted blanket because of your worries about sleeping hot at night? If so, you have come to the right place. The Hush iced cooling weighted blanket is designed to solve all your heat problems. The Hush iced cool blanket will keep you cool even during the hot and humid summer season. The Hush iced cooling weighted blanket is capable of delivering on all fronts because of its novel design. In fact, soft breathable and moisture-wicking fabric is paired with the right filler to create the Hush iced cooling weighted blanket. The product allows hot sleepers across the globe to experience the many benefits of a high-quality weighted blanket. You won't be forced to sleep uncomfortably when you invest in the Hush iced cooling weighted blanket. Get yours today!

 

References: 

[1] https://pubmed.ncbi.nlm.nih.gov/18603220/


[2] https://pubmed.ncbi.nlm.nih.gov/16306160/?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum


[3] https://www.sleep.org/articles/temperature-for-sleep/

 

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