Weighted blankets have become a sensation for those looking to improve their quality of sleep. However, weighted blankets are no 'fad' and they have been long used for various health conditions [1]. They have been used in medical practice as a sensory tool for kids that have autism in order to help calm them down. Because of this and many other reasons, you shouldn't be concerned about the safety of using a heavy blanket for sleeping.

woman with coffee and hush blanket

These blankets are intended to work in the same way swaddling helps newborns achieve higher quality sleep. Essentially, the blanket wraps around you and holds you tight as if you were getting hugged throughout the night. Considering there is ample research indicating hugs can help improve one's mood, it's no wonder this blanket has really taken hold in the marketplace. Below, we will be going over more information on how to use these blankets properly and why they are completely safe to use.

Are Weighted Blankets Safe For Adults?

In a single study of 32 adult volunteers, 63 percent reported feeling lower anxiety levels when laying under a blanket weighing 30 pounds for a total of 5 minutes [2]. Throughout this study, safety was investigated by measuring everything from blood pressure to pulse rate to pulse oximetry and the use of the full 30-pound weighted blanket was deemed safe due to showing no sign of negatively impacting the vital sign metrics [2].

There is no evidence pointing to weighted blankets being unsafe for adults. If anything, this blanket can provide you with deep pressure stimulation which can have a calming effect on your body to help you sleep deeply throughout the night. At worst, you might feel uncomfortable if you aren't thrilled with the idea of being hugged all night.

Are Weighted Blankets Safe For Kids?

As with adults, there is absolutely no evidence pointing to weighted blankets being unsafe for kids when used properly. This is a keyword because there are certain precautions that should be taken when using this type of blanket with a kid. For one, it is only recommended to use these blankets with older kids. After all, younger kids have less strength and they might be much more susceptible to suffocating if they find themselves underneath it. For older kids, the risk factors are greatly reduced.

kid with weighted blanket

While there is no specific set guideline for the total recommended weight, the general idea is to stick around 7-12% of your total body weight. As long as you stick to this recommendation, there shouldn't be issues associated with using a weighted blanket for kids. You simply want to find a blanket that is the proper size and weight for it to be comfortable for your kids to sleep with. By sticking to a high-quality and reputable brand like Hush Blankets, you can purchase our optimally sized Hush Kids weighted blanket at 5 pounds in total net weight and at 38x54 inches for complete coverage. This blanket is suitable for any kid ranging from 30 to 80 pounds.

The blanket comes in several different designs that your kid will love or you can even get the Hush Iced Kids blanket which features a proprietary blend of bamboo and cotton which provide thermoregulation for your kid throughout the night to allow for improved sleep.

Are Weighted Blankets Safe to Use While Pregnant?

Pregnancy can be an extremely exciting and special time in any woman's life. Unfortunately, it can also be one of the most stressful, as well. Not only is your body going through psychological changes, but the hormonal fluctuations and everything that's happening during pregnancy can cause you to lose the ability to get a good night's sleep.

That's right, one of the most common issues faced by pregnant women is being unable to get high-quality sleep due to a variety of issues. These issues can make it nearly impossible to get restful sleep. The National Sleep Foundation's poll conducted in 1998 found that 78% of women respondents noted they had more disturbed sleep during their period of being pregnant than at any other point in their lives [3]. It is no wonder so many pregnant women are seeking out remedies to try to solve this problematic issue.

After all, sleep is important for just about every bodily process. In fact, it has been shown that women that don't get sufficient sleep during pregnancy will have an increased risk of having complications with their pregnancy [3].

pregnant woman

Luckily, a weighted blanket can solve a lot of issues that women suffer from during pregnancy. For one, pregnancy can increase the risk of sleeping disorders that can inhibit high-quality sleep including restless leg syndrome (RLS). Likewise, it can even increase the risk factor associated with obstructive sleep apnea (OSA) which is another condition that can cause an inability to achieve a restful night's sleep.

It has been found that weighted blankets can effectively provide counter-stimulation to override the feeling of RLS [4]. That being said, because of the individual factors that pregnancy can bring up, it is recommended that you always consult with your medical practitioner prior to using anything that could cause complications with your pregnancy. This includes using a weighted blanket. Your doctor should be able to inform you as to whether or not there are any risk factors associated with using one.

Weighted Blanket Safety Recap

Overall, weighted blankets offer tremendous benefits to anyone looking to improve their sleep. As noted in the article, there are very little risk factors associated with using a weighted blanket outside of specific circumstances like with young kids and pregnant women with specific complications.

Therefore, you can feel safe using a weighted blanket as long as you follow the manufacturer's recommended guidelines and you stick to 7 to 12% of your total weight. If you are someone who is a 'hot sleeper' consider getting the Hush Iced which uses a cooling cover that features a proprietary blend of sweat-wicking bamboo and ultra-soft cotton which makes it an absolute dream to sleep with. You will likely find yourself being able to sleep much more comfortable than ever before!

 

References:

[1] https://www.health.harvard.edu/mind-and-mood/

[2] https://health.clevelandclinic.org/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4442217/

[4] https://health.clevelandclinic.org/5-doctor-approved-home-remedies-for-restless-legs-syndrome/

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