Weighted Blankets for Sleep Apnea - Can They Help?


Over the years, sleep disorders have become a common problem in the US. The American Sleep Association estimates that 50 to 70 million adults are having a hard time getting a good night’s sleep due to a sleeping disorder. Twenty-five million of them are considered to have Obstructive Sleep Apnea. This is why this problem has been classified as a public health epidemic by the Centers for Disease Control. There are many different kinds of issues that come up because of a lack of quality sleep. It is important to get proper sleep and rest because it helps the body with certain bodily processes that are needed to keep it healthy. Good sleep is essential for your body, heart, and brain.

Not getting enough sleep has been shown to increase the risks of several diseases including cardiovascular diseases, anxiety symptoms, obesity in both children and adults, and increased alcohol use. Sleep Apnea (OSA) has become one of the biggest sleep disorders all over the world. We are going to look at what sleep apnea is, its symptoms, and why getting yourself a weighted blanket might be the best option.

What is Sleep Apnea?

Sleep Apnea (OSA) is a sleep disorder affecting about 25 million adults in the US. The disorder causes a person to have shallow breaths. It can result in blockages that limit the amount of oxygen getting into the brain. This is going to lead to many issues. OSA is going to hurt the quality of sleep a person gets. You can tell how serious it is by how it causes constant pauses when a person is asleep. This disorder can be very dangerous if it is not treated, and it also increases the risks of serious diseases such as heart attack and other heart diseases.

The disorder is common in people who have been classified as overweight or obese, but anyone can get it. In obese patients, OSA is almost double that of adults considered to be ‘normal weight’. OSA has become even more widespread because the number of people classified as obese continues to rise fast. In 2016, 71.6% of adults 20 and over were classified as overweight, with 39,8 percent falling under the obese category.

Common Symptoms of Obstructive Sleep Apnea

1. Excessively feeling sleepy and tired during the day time
2. Sounds of choking when sleeping
3. Loud and obtrusive snoring
4. Having High Blood Pressure
5. Headaches when waking up
6. A Decreased libido
7. Sweating at nighttime
8. Sore throat and/or dry mouth.

Risk Factors and Common Causes of Sleep Apnea

1. Genetics

Genetics has to be one of the primary causes of Sleep Apnea. When a person has a large tongue or tonsils or smaller upper airway, it can cause Sleep Apnea. One other thing that can result in a person getting Sleep Apnea as a result of genetics is when they have a large overbite that can end up increasing the risks of having a reduced airway.

2. Being Overweight

Many people have Sleep Apnea as a result of their weight. When a person is overweight, especially when they have the fat in their chin area, it increases the risks of getting Sleep Apnea. If there is a lot of fat in the chin area, there is an increased chance of your airway getting blocked. When laying down, the fat around the chin area is going to block the airway, and this is going to cause Sleep Apnea. The airways are going to be limited, which reduces the level of oxygen you are going to take in when asleep. People who have this problem and are overweight tend to notice a dramatic improvement when they lose weight whether naturally or by going for weight loss surgery.

overweight man

3. Alcohol Use and/or Smoking

Many people don’t know that alcohol and smoking can increase the risk of getting Sleep Apnea. Alcohol is a depressant that many people use around the world. Alcohol can result in the upper airways relaxing and this ends up causing the airways to be blocked. During the night, a person is going to have a hard time getting enough air and this can cause them to have hiccups throughout the night, and they will get up when this happens. Smoking can cause the swelling of the upper airways, and this increases the risk of developing the condition. This is going to either cause the sleep disorder or worsen it if you have it.

In What Way Is a Weighted Blanket Going to Help with Sleep Apnea?

Getting a weighted blanket might be a good decision because it can help with issues that make it harder for you to get a good night's sleep when you have this disorder. This might not seem effective, but it is, whether you believe it or not. With this blanket, you will have around 10% of your body weight covering you. Is this going to help with your breathing during the night? How does it help? Below are some of the ways a weighted blanket is going to help you.

1. Increases Production of Oxytocin

One of the biggest benefits you can expect to get when you use a weighted blanket is the production of more oxytocin, which is going to help people suffering from sleep apnea. This is going to mimic the sensation a person gets when they get a hug. The body is going to respond positively when it is held. Weighted Blanket Therapy is going to give you the benefits of getting hugged throughout the night without having the negatives that come when an actual person does it. Many studies have shown that increased oxytocin helps people with Sleep Apnea.

2. Reducing Cortisol Levels

While there has been no link shown between cortisol levels and Sleep Apnea, when a person is stressed (high cortisol levels), their body ends up in a tense state. This can end up causing muscles to restrict and end up causing poor quality sleep, which can also contribute to weight gain. When you gain weight, you increase your risk of developing this disorder.

3. Helps with Breathing

A weighted blanket is going to help in reducing the heart rate and gives the body the chance of being more relaxed. This will cause you to breathe better. You will have an easier time getting restful and quality sleep.

4. Keeping You Asleep

Constant restlessness during the night will prevent you from having quality sleep because it keeps disturbing you, but you can avoid this by using a weighted blanket. People suffering from Sleep Apnea tend to suffer from sleep-related disorders such as restless leg syndrome, and a weighted blanket has been proven to help with such conditions.

You can now see the different ways a weighted blanket is going to help you with your Sleep Apnea and improve your quality of sleep. Sleeping disorders have continued to be a serious problem for many people all over the world, and this is why you need an effective solution that is going to help deal with the disorders and allow you to get quality sleep. Getting a quality heavy blanket is a good idea because it will help you a lot. If you are looking for a heavy blanket, then you need to look for a brand you feel confident buying from. One that offers you a 100-night hassle-free return is the perfect option, and this is where Hush Blankets comes in. Sure, we might be a little biased, but we know just how great our blankets are. With the Hugh Iced Cooling Blanket and the Hush Classic Blanket, you are going to remain cool when it is hot, and you will have the best chance of optimizing your sleep.

 

 

Sources:

https://www.sleepassociation.org/about-sleep/sleep-statistics/

https://www.cdc.gov/features/dssleep/

https://www.ncbi.nlm.nih.gov/books/NBK19961/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021364/

https://www.cdc.gov/nchs/fastats/obesity-overweight.htm

https://www.sleepfoundation.org/sleep-apnea

https://www.sleep.org/articles/will-a-weighted-blanket-help-you-sleep-better/

https://journals.physiology.org/doi/full/10.1152/ajplung.00206.2017?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/february/weighted-blankets

https://openres.ersjournals.com/content/3/suppl_1/P20

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